How keen are you on green veggies? It is widely recommended we consume at least 5-7 servings of vegetables every day. Everyone knows green vegetables are healthy and good for you. But do you know why?

There are real reasons to be keen on green vegetables. Pardon the pun…”Lettuce” us take a quick look at some of them now. Vegetables have definite nutritional value, plus proven health benefits. Food scientists, medical and nutritional professionals, and healthy/fitness conscious individuals agree.

Vegetables are low in fat. They are low in calories, too. However, their content is high in amounts of vitamins and minerals. Numerous studies show that a diet featuring low-calorie but nutrient-rich foods can help the human body to stay disease-free and physically fit.

Vitamin Power. Green vegetables (and the orange & yellow, too) are solid day to day sources for vitamin A, vitamin B-complex, vitamin C, and Vitamin K. They’re also rich in iron, calcium, potassium, magnesium, and beta-carotene.

Abundance of Antioxidants. Green vegetables have an ample supply of antioxidants which fight to keep the human body healthy. They help to protect us from oxidant stress. Or as we prefer to focus, antioxidants work to keep us free from diseases and cancers. Eating vegetables also boosts your immune system which increases your body’s ability or capacity to fight diseases and cancers.

Friendly Fiber. Eating green vegetables provides your body with foods packed with both soluble and insoluble dietary fiber. Most people today don’t get enough fiber in their daily diet. Green vegetables have substances such as NSPs (non-starch polysaccharides) which provide valuable service to your body. They contain fiber which assist the colon to absorb excess water, and retain moisture. Fiber helps to protect your body from common unwanted issues with the lower digestive tract.

Negative Calories. Green vegetables have a special kind of negative which is actually a positive. It’s the concept known as negative calorie foods. We know the human body requires a significant amount of energy in order to do its job with the metabolism of food. How it goes through this process applies something called the Basal Metabolism Rate (BMR).

The bottom line with negative calorie foods like green vegetables is this: If you are able to produce plenty of vegetable nutrition in your daily diet, you can actually put yourself in the position to lose more weight than you would gain. This explains why the people focused on staying physically fit know a steady supply of green vegetables can help them to keep reaching their fitness goals and maintain their healthy lifestyle.