Why Whole Wheat Is Not Healthy For You

Whole wheat bread is often touted as a healthier alternative to white bread, but there are some good reasons to avoid it. For one thing, whole wheat bread contains more gluten than white bread. Gluten is a protein that can cause digestive problems for some people, and it can also make bread less nutritious by preventing the absorption of other nutrients. In addition, whole wheat bread is usually made with refined flour, which has been stripped of many of its nutrients. The end result is a bread that isn’t particularly healthy for you, despite its healthy-sounding name. So if you’re looking for a truly healthy bread, choose one made with whole grain flour or another type of unrefined flour.