meal plan

Heart-Healthy Plans

This plan is for those with certain heart conditions or those at risk. There are various ones, but the most popular is the DASH diet. It’s medically approved as the Dietary Approach to Stop Hypertension.

It includes high-nutrient foods like fish, chicken, whole-grains, and vegetables. It also excludes red meat, excess sodium and sugar, and anything high in cholesterol.

Healthy fruity heart.
Egg muffin baked with bacon, ketogenic keto diet, pastel modern closeup

Low Carb Plans

As the name implies, a low carb diet has a restriction on carbohydrate consumption. That includes foods like regular starchy vegetables, pasta, and bread. Instead, you should eat nuts, seeds, meat, fish, healthy oils, fruits, vegetables, and dairy.

That also means you avoid highly processed foods because they contain added sugars that you don’t need.

Dairy-free Plans

These plans are for people who’re avoiding dairy products for whatever reason. It might be due to allergies, personal preferences, or specific dietary restrictions. They would include things that can substitute for dairy products.

For example, using something like almond milk or making a no-egg pancake. It might involve learning a few new recipes but the meals are still as delicious as regular ones.

Vegan almond milk, non dairy alternative milk
Pumpkin Raw Food Minimal art design

Diabetic Plans

We base this plan on diets suitable for people with diabetes. That means going for low-sugar and low-calorie foods. Portioning is also as essential as certain restrictions.

Thus, you must understand that every item must be within the recommended portion size. The primary elements are usually fruits, vegetables, and whole grains.

Vegan Plans

These plans are for people who’re avoiding dairy products for whatever reason. It might be due to allergies, personal preferences, or specific dietary restrictions. They would include things that can substitute for dairy products.

For example, using something like almond milk or making a no-egg pancake. It might involve learning a few new recipes but the meals are still as delicious as regular ones.

various take away food
what we offer

Recipes, Meal Plans,
Nutrition Workshops